Drink Water

As you are outside more now that its starting to warm up. Don't forget to remember to take water with you wherever you go.

Staying well hydrated is an important part of having a healthy summer. As we become dehydrated our bodies don't function at efficiently and become more susceptible to things like heat stroke and muscle cramps. Also if you have children they are likely to become dehydrated much faster than do, so remember to check often to make sure they have enough water.

Again just another simple thing you can do to help you and your families have a safe and healthy summer.