Yard Work

This time of the year as the flowers are starting to bloom and the grass is getting greener, is also a time when people start doing yard and garden work.

Lots of injuries to the middle and low back are caused by excessive bending and twisting. Getting down on your knees when possible helps to limit the amount of bending over you do while working the yard. If necessary you can use a padded surface on the ground for comfort. Also not reaching out too far and working in an area close to your body helps to limit excessive twisting.

These are two simple tips to help you stay healthy and enjoy the outdoors this summer.  Hope everyone has a safe and fun filled summer.