Fall is here! The leaves are changing the weather is getting colder and we are getting excited for holidays and spending time with family. As our thoughts are turning from outside barbeques and sports to raking leaves and winter coat, it’s important not to forget to stay active. Here are some easy ideas that can help you to stay active this winter and keep your health out of hibernation.
· Take a hike – find trails and parks in your area where you can get out and enjoy the changes of the season.
· Take advantage of the activities at your city’s recreation centers
· Look in your community’s newsletter for activities going on in the community.
· Get to know your neighbors. – sharing an evening of back yard games with your neighbors and friends it a good way to stay active.
Remember that staying active is key to staying healthy. Get out there and enjoy.
